Slimming Down for the Gown:

When the "big day" comes you want to be slim and mostly that happens in a hurry. You realize 6 weeks before the wedding that the big day is approaching and how do I get this weight off FAST? Well there's nothing like an impending deadline to get you started down the road to weight loss.

First focus on the good not the bad. You can get yourself sick if you just go on nothing and your body will go into starvation mode and you may in fact, gain weight. A smart nutrition plan is about finding more foods that you can eat and making good choices.

Never let yourself get hungry. It is better to eat 6 little meals a day that to just have one. Also don't forget how important small portions of protein are to your well being. You will feel full and not want to pick all of the time. Remember this is about burning fat and it take fuel to do that.

Pay attention to the 12 food groups....almonds and other nuts, legumes and beans, spinach and other greens and veggies. Dairy, instant oatmeal, eggs and turkey and other lean meats, whole grain breads and cereals, and extra protein when you feel hungry.

Cut back on the baddies. Don't forget that there are some trans fats that are good for your direct like avocados, nuts and other natural sources.

Whatever you do keep a positive attitude and exercise as much as possible. Start this the year before your wedding and you will have no problem loosing whatever amount of weight you need to loose to fit perfectly into that beautiful gown for the "big day".

Slim down for your Wedding:

The best way to loose wright is to fall in love and get engaged.....at least that is what the experts say. There's nothing like an impending deadline and a form fitting wedding gown to get the weight off and give you the inspiration to diet. Problem is, too many young women try to shed pounds by starving themselves or by trying fad diets. There's a better way...you can actually eat your way thin, By concentration on the right foods, you can reduce your calorie intake while inspiring your body to burn fat only and not muscle. The result is lean wedding day physique that can look as toned and fine on your 5th, 10th or 20th wedding anniversary. Focus on good, not the bad. One of the problems with the traditional diets is that they are all about deprivation. You can't stick to them for very long because they make you feel bad. It's all about can't, can't can't. A smart nutrition plan is about finding more foods that you can and should eat. Eating as many of them as possible each day. Never let yourself get hungry. Two bad things happen when you get hungry. First you start craving fast easy energy and the fastest and easiest comes from junk like cookies, candies and chips. Second, when you're breaking down muscle (not fat) lease to the rebound weight gain is so common with fad diets. Try to eat six times a day three square meals and three smart nutritious snacks. This will keep your body constantly fueled and constantly burning fat.