Slim down for your Wedding:

The best way to loose wright is to fall in love and get engaged.....at least that is what the experts say. There's nothing like an impending deadline and a form fitting wedding gown to get the weight off and give you the inspiration to diet. Problem is, too many young women try to shed pounds by starving themselves or by trying fad diets. There's a better way...you can actually eat your way thin, By concentration on the right foods, you can reduce your calorie intake while inspiring your body to burn fat only and not muscle. The result is lean wedding day physique that can look as toned and fine on your 5th, 10th or 20th wedding anniversary. Focus on good, not the bad. One of the problems with the traditional diets is that they are all about deprivation. You can't stick to them for very long because they make you feel bad. It's all about can't, can't can't. A smart nutrition plan is about finding more foods that you can and should eat. Eating as many of them as possible each day. Never let yourself get hungry. Two bad things happen when you get hungry. First you start craving fast easy energy and the fastest and easiest comes from junk like cookies, candies and chips. Second, when you're breaking down muscle (not fat) lease to the rebound weight gain is so common with fad diets. Try to eat six times a day three square meals and three smart nutritious snacks. This will keep your body constantly fueled and constantly burning fat.